INSPIRED BY THE BOOK Highs, Lows, & Hormones

Highs, Lows & Hormones Circle

Where women with type 1 diabetes come to talk hormones, blood sugars & midlife.
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A weekly coaching community to ask questions, dig deeper into the book, and apply what you're learning to your own life.

This Circle Is For You If:

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  • You're navigating type 1 diabetes through midlife.
  • Your insulin needs or blood sugars don't behave the way they used to.
  • You're wondering how hormones may be influencing what you're experiencing.
  • You're in perimenopause, menopause, or post-menopause.
  • You're exploring MHT/HRT or simply want to understand your options.
  • You want to understand your body rather than constantly feeling like you're reacting to it.
  • You want to become a stronger advocate for your healthcare.
  • You've read Highs, Lows & Hormones and keep thinking, "Okay, but what does this mean for ME?"
  • Most importantly, you'd love to have other women around you who get it.

Membership Includes:

  • Weekly live group coaching
  • One private session with me each month
  • Private chat community for support
  • Lifetime access to recipes, hormone + exercise guides, and more

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What To Expect:

  1. Join our weekly group coaching session
  2. Schedule your 1:1 session with coach Melissa
  3. Dive into resources and connect with the group

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Melissa Slemp, BA, CIHC
IIN - Certified Diabetes & Hormone Health Coach

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I help women with type 1 diabetes navigate the changing hormones, blood sugars, and challenges that come with midlife and menopause.

And I understand it personally.

I've lived through changing insulin needs, unexpected weight changes, sleepless nights, hormone therapy decisions, and those moments of wondering, "Why isn't what I've always done working anymore?"

That's one of the reasons I wrote Highs, Lows & Hormones—to give women the information and understanding I wish more of us had as our hormones began changing.

But I've learned something else along the way:

Information isn't always enough.

Sometimes you need to talk it through.
Sometimes you need help connecting the dots.
Sometimes another woman's experience helps you better understand your own.

That's why I created the Highs, Lows & Hormones Circle—a place where we can take what we're learning, talk about what's happening in real life, and move forward with more confidence and support.

You don't have to navigate this season by yourself.
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I'm looking forward to walking through it with you.

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Join us

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